Our Blog

Header image notch

Articles and press to get your yoga juices flowing.

Adventure Yogi
AY News
Competitions and reviews
Food
Health and Wellbeing
Recipes
Travel
Uncategorized
Wellness
Yoga

Category: Health and Wellbeing

Rituals for Winter Solstice

Adventure Yogi, Health and Wellbeing, Wellness
The winter solstice marks the shortest day of the year and the official start of winter.   There are a few things that are certain...
Read More
autumn meditations

How To Transition into Autumn With Ease

Health and Wellbeing, Wellness
The transition from the vibrant, active heat of summer into the beginning of the reflective autumn season can sometimes feel like a challenge to navigate...
Read More
meditation

Five Koshas of Yoga – Yoga for Mental Health

Health and Wellbeing, Yoga
Introducing the Five Koshas of Yoga   Before we talk about the Five Koshas, let’s begin with agreeing that yoga is a little bit of...
Read More
social anxiety banner

How to Manage Social Anxiety

Adventure Yogi, Health and Wellbeing, Wellness
Has social anxiety got you feeling unsure about re-joining the social scene since lockdown?   If the answer is yes then you are not alone!!...
Read More

Mhairi’s Buckwheat Groat & Seedy Granola 

Food, Health and Wellbeing, Recipes, Wellness
Homemade granola is always a breakfast winner.   Every now and again on retreat, there is a little something that just catches everyone’s eyes and...
Read More
spring equinox banner

Spring Equinox – Embrace The Season of Renewal

Adventure Yogi, Health and Wellbeing, Wellness
Spring Equinox always feels like a real turning point in the year. Finally, we are emerging from the darkness of winter! Suddenly there is more...
Read More
fatigue

Lockdown Fatigue – Tips on Making it Through

Adventure Yogi, Health and Wellbeing, Wellness
Lockdown Fatigue. Turns out, it is a real thing and this time around a lot of us are feeling it. Big time.   So, what...
Read More
spiced hot chocolate

Spiced Hot Chocolate – The Ultimate Winter Indulgence

Food, Health and Wellbeing, Recipes, Uncategorized
Spiced Hot Chocolate This is how to make your hot chocolate into a near-spiritual experience!   Spiced Hot Chocolate is the ultimate winter indulgence. This...
Read More
tea banner

Rituals to Create the Perfect Morning

Adventure Yogi, Health and Wellbeing, Wellness
Rituals. Just the word evokes a feeling of source and purpose.     Although we traditionally associate rituals with religious ceremony it can very be...
Read More

International Yoga Day – Supporting Proyecto Pajaro

Health and Wellbeing
This International Yoga Day we want to do something that gives back and supports our worldwide community.  Earlier this year, our yoga teacher Amy Williams...
Read More