Our Blog

Header image notch

Articles and press to get your yoga juices flowing.

Category: Health and Wellbeing

meditation

Five Koshas of Yoga – Yoga for Mental Health

Introducing the Five Koshas of Yoga   Before we talk about the Five Koshas, let’s begin with agreeing that yoga is a little bit of...
social anxiety banner

How to Manage Social Anxiety

Has social anxiety got you feeling unsure about re-joining the social scene since lockdown?   If the answer is yes then you are not alone!!...

Mhairi’s Buckwheat Groat & Seedy Granola 

Homemade granola is always a breakfast winner.   Every now and again on retreat, there is a little something that just catches everyone’s eyes and...
spring equinox banner

Spring Equinox – Embrace The Season of Renewal

 Spring Equinox always feels like a real turning point in the year. Finally, we are emerging from the darkness of winter! Suddenly there is more...
fatigue

Lockdown Fatigue – Tips on Making it Through

Lockdown Fatigue. Turns out, it is a real thing and this time around a lot of us are feeling it. Big time.   So, what...
spiced hot chocolate

Spiced Hot Chocolate – The Ultimate Winter Indulgence

Spiced Hot Chocolate This is how to make your hot chocolate into a near-spiritual experience!   Spiced Hot Chocolate is the ultimate winter indulgence. This...
tea banner

Rituals to Create the Perfect Morning

Rituals. Just the word evokes a feeling of source and purpose.     Although we traditionally associate rituals with religious ceremony it can very be...

International Yoga Day – Supporting Proyecto Pajaro

This International Yoga Day we want to do something that gives back and supports our worldwide community.  Earlier this year, our yoga teacher Amy Williams...
Costa Rica Yoga Holiday

Yoga to Ease Anxiety

With everything going on in the world, it is no surprise that anxiety levels are higher than normal. Even people who have never experienced it...

Podcasts to Parties – 5 Ways to be Online Positively

We are online more than ever. Not only does it entertain us but also inform, educate and connect us! Suddenly, we can learn from people...